Rice with mantis shrimp and vegetables: The ultimate recipe for a flavorful dish

Rice with mantis shrimp and vegetables is a true gem of Mediterranean cuisine, a seafood dish made with fresh, seasonal ingredients that captivates with its intense flavor and delicious texture. If you love rice dishes and want to impress your guests with an easy yet spectacular recipe, you've come to the right place.

Why choose mantis shrimp?

Mantis shrimp are an underrated seafood option compared to other crustaceans, but they offer an exquisite flavor that adds great depth to fish and rice dishes. Moreover, they are a more affordable and sustainable choice for enjoying a high-quality seafood rice dish. When combined with fresh vegetables and a rich sofrito, they create a balanced and flavorful meal.

Ingredients for 2 people

• 2 spring onions

• 2 scallions

• 100g of pumpkin

• 60g of peas

• 2 artichokes

• 1 squid

• 10 mantis shrimp

• 1 tablespoon of homemade sofrito

• 1 tablespoon of roasted peppers

• 150g of marisma rice from @moliderafelet

• 1 liter (approx.) of fish broth

• Extra virgin olive oil, salt, and pepper to taste

Step-by-step guide to the perfect mantis shrimp rice

1. Preparing the vegetables. Wash and chop the spring onions, scallions, pumpkin, and artichokes into small pieces. Heat a pan with a generous drizzle of olive oil and sauté the vegetables until tender.
2. Adding the main ingredients. Add the diced cuttlefish and let it brown slightly. Then, incorporate the homemade sofrito and roasted peppers, mixing everything well to enhance the flavors. Next, add the rice and lightly toast it so that it absorbs all the flavors.
3. Cooking the rice. Pour the hot fish broth into the pan and let the rice cook over medium heat for about 20 minutes. It is important not to stir it too much to avoid releasing excess starch, which could make it too sticky.
4. Preparing the mantis shrimp. While the rice is cooking, sauté the mantis shrimp in a separate pan with a bit of oil and a chopped spring onion. This will intensify their flavor and add an extra layer of texture to the dish.
5. The final touch. When the rice is almost ready, place the mantis shrimp on top and let the dish rest for a few minutes before serving. This step allows all the flavors to blend perfectly.

Tips for an excellent mantis shrimp rice

• Use a quality fish broth: A good homemade fish stock will make a big difference in the final taste of the dish.

• Control the liquid ratio: The amount of broth depends on the type of rice used, so it's best to follow the manufacturer's instructions.

• Choose fresh mantis shrimp: The fresher they are, the more intense their flavor will be.

• Pair the rice with a good white wine: A dry and fruity white wine is the perfect accompaniment to highlight the seafood flavors.

A Mediterranean classic you must try

Mantis shrimp and vegetable rice is a perfect recipe for any occasion, whether it’s a family lunch or an opportunity to impress friends with an authentic Mediterranean dish. If you want to enjoy this dish without cooking, visit La Subhasta and try our version made with the finest seafood and fresh vegetables.